And after a long, tiring day, here’s a simple reminder for you to treat yourself right in two ways:
One is to literally treat yourself – to buy stuff as a reward for working so hard, to give yourself something for making it through another month.
And two, to treat your mind, heart and soul gently – by being tender and loving towards your own body, for not forcing it to go beyond its limits, and telling yourself words of affirmation that you are doing great, and how proud you are of your small wins.
Do it every single day. If you feel like no one else will do it for you, you got to remember that you got your own back. You must never deprive your own being from things that other people can’t offer you, if you can give it to yourself